diff --git a/src/components/checkin/useHabitDrag.js b/src/components/checkin/useHabitDrag.js
index 0973069..3d4df57 100644
--- a/src/components/checkin/useHabitDrag.js
+++ b/src/components/checkin/useHabitDrag.js
@@ -24,6 +24,13 @@ export default function useHabitDrag({ onDrop }) {
   const onDropRef = useRef(onDrop)
   onDropRef.current = onDrop
 
+  // 跟手浮层: 消费方渲染 <div ref={ghostRef}>, 拖动时 hook 直接改
+  // transform (绕过 React 重渲染, 保证跟手流畅)
+  const ghostRef = useRef(null)
+  const moveGhost = (x, y) => {
+    if (ghostRef.current) ghostRef.current.style.transform = `translate(${x}px, ${y}px) translate(-50%, -110%)`
+  }
+
   const cleanup = useCallback(() => {
     if (st.current.timer) { clearTimeout(st.current.timer); st.current.timer = null }
     st.current.active = false
@@ -58,6 +65,7 @@ export default function useHabitDrag({ onDrop }) {
       return
     }
     ev.preventDefault()
+    moveGhost(ev.clientX, ev.clientY)
     const hit = hitRow(ev.clientX, ev.clientY)
     if (hit) { s.over = hit; setOver(hit) }
     else if (s.over) { s.over = null; setOver(null) }
@@ -104,11 +112,13 @@ export default function useHabitDrag({ onDrop }) {
     if (instant) {
       st.current.active = true
       setDragItem(item)
+      moveGhost(st.current.startX, st.current.startY)
       if (navigator.vibrate) navigator.vibrate(15)
     } else {
       st.current.timer = setTimeout(() => {
         st.current.active = true
         setDragItem(item)
+        moveGhost(st.current.startX, st.current.startY)
         if (navigator.vibrate) navigator.vibrate(15)
       }, 400)
     }
@@ -137,5 +147,5 @@ export default function useHabitDrag({ onDrop }) {
     // eslint-disable-next-line react-hooks/exhaustive-deps
   }), [])
 
-  return { dragItem, over, bind, bindHandle, cancel: cleanup, justEnded }
+  return { dragItem, over, bind, bindHandle, ghostRef, cancel: cleanup, justEnded }
 }
diff --git a/src/components/task/useRowDrag.js b/src/components/task/useRowDrag.js
index 47588b1..06c368e 100644
--- a/src/components/task/useRowDrag.js
+++ b/src/components/task/useRowDrag.js
@@ -33,6 +33,12 @@ export default function useRowDrag({ columns, onDrop }) {
   /** 拖动刚结束 (350ms 内): 抑制松手合成的 click 误开详情页 */
   const justEnded = useCallback(() => Date.now() - lastEnd.current < 350, [])
 
+  // 跟手浮层: 消费方渲染 <div ref={ghostRef}>, 拖动时直接改 transform
+  const ghostRef = useRef(null)
+  const moveGhost = (x, y) => {
+    if (ghostRef.current) ghostRef.current.style.transform = `translate(${x}px, ${y}px) translate(-50%, -110%)`
+  }
+
   const onMove = (ev) => {
     const s = st.current
     if (!s.active) {
@@ -42,6 +48,7 @@ export default function useRowDrag({ columns, onDrop }) {
       return
     }
     ev.preventDefault()
+    moveGhost(ev.clientX, ev.clientY)
     const to = Math.max(0, Math.min(ordered.length - 1, s.fromIdx + Math.round((ev.clientX - s.startX) / STEP)))
     if (to !== s.toIdx) {
       s.toIdx = to
@@ -99,6 +106,7 @@ export default function useRowDrag({ columns, onDrop }) {
         st.current.active = true
         if (navigator.vibrate) navigator.vibrate(15)
         setDrag({ task, fromIdx, toIdx: fromIdx })
+        moveGhost(st.current.startX, st.current.startY)
       }, 400)
       armListeners(ev)
     },
@@ -120,11 +128,12 @@ export default function useRowDrag({ columns, onDrop }) {
       st.current.active = true
       if (navigator.vibrate) navigator.vibrate(15)
       setDrag({ task, fromIdx, toIdx: fromIdx })
+      moveGhost(st.current.startX, st.current.startY)
       armListeners(ev, true)
     },
     onContextMenu: (ev) => ev.preventDefault(),
     // eslint-disable-next-line react-hooks/exhaustive-deps
   }), [ordered, onDrop])
 
-  return { drag, bind, bindHandle, cancel: cleanup, justEnded }
+  return { drag, bind, bindHandle, ghostRef, cancel: cleanup, justEnded }
 }
diff --git a/src/pages/checkin/MergedView.jsx b/src/pages/checkin/MergedView.jsx
index ed25826..f0d4372 100644
--- a/src/pages/checkin/MergedView.jsx
+++ b/src/pages/checkin/MergedView.jsx
@@ -363,6 +363,14 @@ export default function MergedView({ date, onDateChange }) {
         ))}
       </div>
 
+      {/* 跟手浮层: 半透明副本随手指移动, 原位保留虚线占位 */}
+      {drag.dragItem && (
+        <div ref={drag.ghostRef} className="drag-ghost">
+          <i style={{ background: drag.dragItem.color }} />
+          {drag.dragItem.name}
+        </div>
+      )}
+
       {/* 「⋯」操作面板: 撤销 / 编辑 / 归档 */}
       <Popup
         visible={!!sheetItem}
diff --git a/src/pages/task/ListView.jsx b/src/pages/task/ListView.jsx
index 267f3d3..430b6a9 100644
--- a/src/pages/task/ListView.jsx
+++ b/src/pages/task/ListView.jsx
@@ -34,8 +34,7 @@ export default function ListView({
 
   return (
     <div className="list-body">
-      {groups.map((g) => (
-        <div key={g.key}>
+      {groups.map((g) => (        <div key={g.key}>
           <div className="group-title">
             {g.name}
             <span className="cnt">{g.list.length}</span>
@@ -74,6 +73,16 @@ export default function ListView({
           })}
         </div>
       ))}
+
+      {/* 跟手浮层: 任务名 + 目标列, 原位保留半透明占位 */}
+      {drag.drag && (
+        <div ref={drag.ghostRef} className="drag-ghost">
+          {drag.drag.task.title}
+          {orderedCols[drag.drag.toIdx] && (
+            <b>→ {orderedCols[drag.drag.toIdx].name}</b>
+          )}
+        </div>
+      )}
     </div>
   )
 }
diff --git a/src/styles/globals.css b/src/styles/globals.css
index 6586ffe..de96294 100644
--- a/src/styles/globals.css
+++ b/src/styles/globals.css
@@ -694,11 +694,24 @@ body.me-safe-top .app-safe-top { height: 0; }
 .mv-view { -webkit-user-select: none; user-select: none; -webkit-touch-callout: none; }
 .mv-view input, .mv-view textarea { -webkit-user-select: text; user-select: text; }
 .mv-card { touch-action: pan-y; }
-.mv-card.dragging { opacity: .55; outline: 2px dashed var(--color-primary); outline-offset: 1px; }
+.mv-card.dragging { opacity: .3; outline: 2px dashed var(--color-primary); outline-offset: 1px; }
 .mv-card.dragover { outline: 2px solid var(--color-primary); outline-offset: 1px; }
 .mv-card.dragover.after { border-bottom: 3px solid var(--color-primary); }
 .mv-card.dragover.before { border-top: 3px solid var(--color-primary); }
 
+/* 拖动跟手浮层: 半透明副本随指针, 原位保留占位 */
+.drag-ghost {
+  position: fixed; left: 0; top: 0; z-index: 1000;
+  display: flex; align-items: center; gap: 6px;
+  background: rgba(255,255,255,.94); color: var(--color-text);
+  font-size: 13px; font-weight: 600; white-space: nowrap;
+  padding: 8px 12px; border-radius: 8px;
+  box-shadow: 0 10px 24px rgba(15,23,42,.28);
+  pointer-events: none; will-change: transform;
+}
+.drag-ghost i { width: 8px; height: 8px; border-radius: 50%; flex-shrink: 0; }
+.drag-ghost b { color: var(--color-primary); font-weight: 600; margin-left: 4px; }
+
 /* ----- 日历视图 ----- */
 .calendar-view { padding: 0 12px 20px; }
 .cal-month-bar { display: flex; align-items: center; gap: 10px; padding: 8px 2px; }