diff --git a/src/components/checkin/useHabitDrag.js b/src/components/checkin/useHabitDrag.js
index 1441710..0973069 100644
--- a/src/components/checkin/useHabitDrag.js
+++ b/src/components/checkin/useHabitDrag.js
@@ -18,6 +18,12 @@ export default function useHabitDrag({ onDrop }) {
   const st = useRef({ timer: null, active: false, startX: 0, startY: 0, item: null, over: null })
   const lastEnd = useRef(0)
 
+  // onDrop 取"最新一次渲染"的闭包: bind/bindHandle 是空依赖 useCallback,
+  // 若直接捕获 onDrop, 会固化首次渲染(数据未加载, groups=[])的落位函数,
+  // 松手时静默早退 —— 顺序永远不变。用 ref 桥接到实时实现。
+  const onDropRef = useRef(onDrop)
+  onDropRef.current = onDrop
+
   const cleanup = useCallback(() => {
     if (st.current.timer) { clearTimeout(st.current.timer); st.current.timer = null }
     st.current.active = false
@@ -61,17 +67,21 @@ export default function useHabitDrag({ onDrop }) {
     const s = st.current
     if (s.active && s.item) {
       lastEnd.current = Date.now()
-      if (s.over && s.over.id !== s.item.id) onDrop?.(s.item, s.over.id, s.over.after)
+      if (s.over && s.over.id !== s.item.id) onDropRef.current?.(s.item, s.over.id, s.over.after)
     }
     cleanup()
   }
 
-  // 指针监听装配: instant=true 时按下即激活 (把手路径), 否则长按 400ms 激活
+  // 指针监听装配: instant=true 时按下即激活 (把手路径), 否则长按 400ms 激活。
+  // 把手路径额外挂非 passive touchstart preventDefault —— 规范上这会禁止
+  // 浏览器对"整个触摸"的一切默认处理 (含滚动), 比 touch-action:none 更强,
+  // 双保险防滚动抢占取消指针流。
   const armListeners = (ev, instant, item) => {
     try { ev.currentTarget.setPointerCapture(ev.pointerId) } catch { /* ignore */ }
     const el = ev.currentTarget
     const move = (e2) => onMove(e2)
     const tm = (e2) => { if (st.current.active) e2.preventDefault() }
+    const ts = (e2) => e2.preventDefault()
     const up = () => { onUp(); detach() }
     const cancel = () => {
       if (st.current.active) lastEnd.current = Date.now()
@@ -83,11 +93,13 @@ export default function useHabitDrag({ onDrop }) {
       el.removeEventListener('pointerup', up)
       el.removeEventListener('pointercancel', cancel)
       el.removeEventListener('touchmove', tm)
+      el.removeEventListener('touchstart', ts)
     }
     el.addEventListener('pointermove', move)
     el.addEventListener('pointerup', up)
     el.addEventListener('pointercancel', cancel)
     el.addEventListener('touchmove', tm, { passive: false })
+    if (instant) el.addEventListener('touchstart', ts, { passive: false })
 
     if (instant) {
       st.current.active = true
diff --git a/src/components/task/useRowDrag.js b/src/components/task/useRowDrag.js
index acd25ef..47588b1 100644
--- a/src/components/task/useRowDrag.js
+++ b/src/components/task/useRowDrag.js
@@ -59,12 +59,15 @@ export default function useRowDrag({ columns, onDrop }) {
     cleanup()
   }
 
-  // 指针监听装配 (capture + 非 passive touchmove: 激活后尽力拦截滚动接管)
-  const armListeners = (ev) => {
+  // 指针监听装配 (capture + 非 passive touchmove: 激活后尽力拦截滚动接管;
+  // instant=true 把手路径再挂 touchstart preventDefault, 规范上禁止浏览器对
+  // 整个触摸的默认处理, 彻底杜绝滚动抢占)
+  const armListeners = (ev, instant = false) => {
     try { ev.currentTarget.setPointerCapture(ev.pointerId) } catch { /* ignore */ }
     const el = ev.currentTarget
     const move = (e2) => onMove(e2)
     const tm = (e2) => { if (st.current.active) e2.preventDefault() }
+    const ts = (e2) => e2.preventDefault()
     const up = () => { onUp(); detach() }
     const cancel = () => {
       if (st.current.active) lastEnd.current = Date.now()
@@ -76,11 +79,13 @@ export default function useRowDrag({ columns, onDrop }) {
       el.removeEventListener('pointerup', up)
       el.removeEventListener('pointercancel', cancel)
       el.removeEventListener('touchmove', tm)
+      el.removeEventListener('touchstart', ts)
     }
     el.addEventListener('pointermove', move)
     el.addEventListener('pointerup', up)
     el.addEventListener('pointercancel', cancel)
     el.addEventListener('touchmove', tm, { passive: false })
+    if (instant) el.addEventListener('touchstart', ts, { passive: false })
   }
 
   /** 绑定到列表行: 行元素需设置 touch-action: pan-y (长按路径, 可滚场景不可靠) */
@@ -115,7 +120,7 @@ export default function useRowDrag({ columns, onDrop }) {
       st.current.active = true
       if (navigator.vibrate) navigator.vibrate(15)
       setDrag({ task, fromIdx, toIdx: fromIdx })
-      armListeners(ev)
+      armListeners(ev, true)
     },
     onContextMenu: (ev) => ev.preventDefault(),
     // eslint-disable-next-line react-hooks/exhaustive-deps
diff --git a/src/styles/globals.css b/src/styles/globals.css
index ffa1b5f..6586ffe 100644
--- a/src/styles/globals.css
+++ b/src/styles/globals.css
@@ -682,7 +682,9 @@ body.me-safe-top .app-safe-top { height: 0; }
    指针流不会被滚动抢占取消, 是 Android WebView 上唯一可靠的拖动入口 */
 .grip {
   touch-action: none; -webkit-user-select: none; user-select: none;
-  color: #c2c7cf; font-size: 14px; line-height: 1; padding: 8px 2px;
+  color: #c2c7cf; font-size: 14px; line-height: 1;
+  padding: 14px 6px; margin: -8px 0; min-width: 26px; min-height: 36px;
+  display: inline-flex; align-items: center; justify-content: center;
   cursor: grab; flex-shrink: 0; align-self: center;
 }
 .grip:active { color: var(--color-primary); }