diff --git a/src/get-cookie.js b/src/get-cookie.js
index bd5d4b2..23627d5 100644
--- a/src/get-cookie.js
+++ b/src/get-cookie.js
@@ -1,4 +1,4 @@
-// 获取抖音 Cookie 和 sec_user_id 的 Playwright 脚本
+// 获取抖音 Cookie 和 sec_user_id 的 Playwright 脚本
 // 用法: node get-cookie.js 或通过 cli.js cookies 调用
 // 首次运行扫码登录，后续运行浏览器会记住登录状态，无需重复扫码
 
@@ -128,24 +128,43 @@ async function openAndLogin(context) {
 // ============================================================
 // 提取 sec_user_id
 // ============================================================
+// 从任意文本/URL 中提取 sec_user_id
+// 兼容：URL query ?sec_user_id=xxx  /  JSON body "sec_user_id":"xxx"
+function pickSecUserId(text) {
+  if (!text) return null;
+  // 匹配 sec_user_id=xxx 或 "sec_user_id":"xxx"
+  const m = text.match(/sec_user_id(?:=|%3D|":"|%22:%22|\":\")([^&"'\s]+)/i);
+  if (m && m[1] && m[1] !== "self") return decodeURIComponent(m[1]);
+  return null;
+}
+
 async function extractSecUserId(page) {
   return new Promise(async (resolve) => {
     let found = null;
 
-    page.on("request", (request) => {
+    // 监听所有请求：既看 URL 查询串，也看 POST body
+    const onRequest = (request) => {
+      if (found) return;
       try {
+        // 1) 优先看 URL（following/list 等 GET 请求的 sec_user_id 在这里）
+        const fromUrl = pickSecUserId(request.url());
+        if (fromUrl) {
+          found = fromUrl;
+          console.log("✅ 从请求 URL 捕获到 sec_user_id:", found);
+          return;
+        }
+        // 2) 再看 POST body
         const data = request.postData();
-        if (data && data.includes("sec_user_id")) {
-          const parsed = JSON.parse(data);
-          if (parsed.sec_user_id && !found) {
-            found = parsed.sec_user_id;
-            console.log("✅ 从请求中捕获到 sec_user_id:", found);
-          }
+        const fromBody = pickSecUserId(data);
+        if (fromBody) {
+          found = fromBody;
+          console.log("✅ 从请求 Body 捕获到 sec_user_id:", found);
         }
       } catch (e) {}
-    });
+    };
+    page.on("request", onRequest);
 
-    // 尝试从页面获取
+    // 从页面本身尝试
     await page.waitForTimeout(TIMEOUTS.pageWait);
     if (!found) {
       try {
@@ -167,20 +186,32 @@ async function extractSecUserId(page) {
       } catch (e) {}
     }
 
-    // 尝试点击关注按钮触发请求
+    // 兜底：主动点击头像旁边的「关注 / 关注列表」按钮，触发 following/list 请求
+    // 抖音此按钮有多种 data-e2e，逐个尝试
     if (!found) {
-      console.log("🖱️ 尝试点击关注按钮...");
-      try {
-        const btn = page.locator('[data-e2e="follow-count"]').first();
-        if (await btn.isVisible({ timeout: TIMEOUTS.elementVisible })) {
-          await btn.click();
-          await page.waitForTimeout(TIMEOUTS.pageWait);
-        }
-      } catch (e) {}
+      const selectors = [
+        '[data-e2e="following-count"]',   // 关注数（点它弹关注列表）
+        '[data-e2e="user-info-follow"]',   // 关注按钮
+        'span:has-text("关注")',
+      ];
+      for (const sel of selectors) {
+        if (found) break;
+        console.log(`🖱️ 尝试点击关注入口: ${sel}`);
+        try {
+          const btn = page.locator(sel).first();
+          if (await btn.isVisible({ timeout: TIMEOUTS.elementVisible }).catch(() => false)) {
+            await btn.click().catch(() => {});
+            // 触发后再多等一会儿收集请求
+            await page.waitForTimeout(TIMEOUTS.pageWait);
+          }
+        } catch (e) {}
+      }
     }
 
-    // 等最后 3 秒收集网络请求
-    await page.waitForTimeout(TIMEOUTS.pageWait);
+    // 再等一会儿收集网络请求
+    if (!found) await page.waitForTimeout(TIMEOUTS.pageWait);
+
+    page.off("request", onRequest);
     resolve(found);
   });
 }